Stop guessing. Start your Reset.

Name: The Rebel Reset guide
Author: Ericka Ballard

The free Rebel Reset guide shows you what a massage is and isn't, which type fits your body, and how to choose the right session the first time. Plus a reader-only special offer inside.

This time is for you.

If you're carrying a lot, your body is carrying it too: tight shoulders, a stiff neck, and that worn-down feeling a good night's sleep doesn't fix. Most women don't wait because they don't care. They wait because they don't know where to start. Which massage? How much pressure? Sixty minutes or ninety? This guide answers those questions in plain language, so when you make time for yourself, you get the right care the first time. — Ericka Ballard, licensed massage therapist + esthetician

What's inside the guide.

What massage is, and what it isn't

8 massage types, with pros and cons

Three questions to find your Reset

What to expect at your first visit

A reader-only offer: a Bonus Massage upgrade

Frequently Asked Questions

What are your hours?

is open Monday through Friday from 10:00 AM to 6:00 PM. Saturdays and Sundays we are closed. Extended hours are available for members

Where are you located?

We are conveniently located in the heart of the Evergreen Park area of Chicago, at 3830 W 95th St Ste 101, Chicago, IL 60805. Free parking is available for all our clients.

What should I bring to my appointment?

We recommend bringing comfortable clothing to change into after your treatments. We provide robes, slippers, and towels for all our guests.

Who is the guide for?

Busy women who put their own care last, whether you've never had a massage or just haven't found one that works for your body.

Can I talk to someone before I book?

Yes. After you get the guide, you can book a quick, no-pressure call with Ericka to find the right Reset.

What health and safety measures are in place at your spa?

Your health and safety are our top priorities. We adhere to stringent hygiene and sanitation standards. Each treatment room is thoroughly sanitized between appointments.

A note from Ericka

Ericka Ballard

"The best massage isn't the hardest one. It's the one built around how your body feels. This guide helps you find yours before you ever get on the table."